Harmony Survey

Is Your Life in H.A.R.M.O.N.Y.? Take the Checkup and Find Out!

Instructions:

  • Be Honest: Answer each question based on your real-life experience, not what you aspire to.
  • Judgment-Free Zone: Whether you’re doing great or need improvement, this checkup is here to guide, not judge.

I am clear about my goals and objectives for my physical, mental, emotional, social, spiritual, and financial health.

I actively engage in activities that improve my health.

I surround myself with people and things that encourage my health in all areas of my life.

I have a radical belief in myself to accomplish my goals and tasks.

I operate from a mindset of abundance (I have enough) instead of scarcity (I do not have enough).

I practice gratitude and see the good things in my life easily.

I manage my emotions and responses to others effectively.

I can identify the lessons learned from mistakes and put them into action.

I have unlearned unhelpful behaviors, patterns, and habits that stop me from being the best version of myself.

I am aware of my present circumstances.

I have a healthy approach to my past, present, and future.

I am aware of my strengths, weaknesses, opportunities, and obstacles.

I clearly know what outcomes I am seeking for my physical, mental, emotional, social, spiritual, and financial health.

I have clarity about who I want to be, what I want to do, and how I want to show up in my life.

I can make decisions based on the information I have and pivot if/when that information changes.

I show compassion to myself when I make mistakes.

I engage in self-care at least weekly.

I know, communicate, implement, and maintain my boundaries.

I eat, sleep, hydrate, and move enough to be healthy.

I know my values and live in alignment.

I work hard for myself and consider myself as I make decisions.

Your H.A.R.M.O.N.Y. Score

Not bad. You're engaging in all activities at least once a week and several a few times a week. You are on the right path to achieving work-life harmony and preventing burnout from your life. Identify areas where you may still be struggling and plan to build consistency. Focus on activities that have the greatest impact on your overall well-being and start there.

Congratulations on finishing the H.A.R.M.O.N.Y. Checkup! Now that you know where to focus, it’s time to take the next steps toward achieving work-life harmony.

Next Steps:

  • Schedule a Free Discovery Call: Book a free call below. We'll review your results and create a plan just for you.
  • You can also explore our coaching and courses at www.getrih.com

Let's create your life of H.A.R.M.O.N.Y together!