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Courses | Coaching

Harmony Over Hustle: Find Work-Life Harmony & Thrive

Our courses and coaching empower professionals, leaders, and executives to design their life of H.A.R.M.O.N.Y.

With over 12 years of experience, a Master's degree in Counseling, a Doctorate in Behavioral Health, a background as a program director, and having personally given burnout the boot, Burnout Coach Brandy Biglow knows how to tackle burnout. She uses an integrative health approach and humor to keep you motivated, happy, and healthy.

Achieve work-life harmony
Meet Your Goals
Happy, Healthy You. Happy, Healthy Organization
Professional meditating on top of the desk after achieving work-life harmony with coaching from Renovation Integrative Health

Ready to Thrive in Work & Life?

Ready to elevate your performance and well-being? Our free H.A.R.M.O.N.Y. Checkup reveals growth opportunities, helping you achieve work-life harmony so you can excel in your career AND personal life.

Does juggling work, family, and your sanity feel like you're juggling flaming torches?
We get it. You want to be a great employee, parent, partner, and friend without losing your **ish. But you are:
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In survival mode
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Physically, mentally, & emotionally exhausted
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Overwhelmed
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Feeling stuck & hopeless
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Struggling with reduced work performance
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Hating the job you once loved
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Feeling inadequate or not accomplished
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Getting sick a lot
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Not eating/sleeping well
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Having conflict with work & personal relationships

You my friend are headed straight for Burnout!

How we Help

Become The Thriving Leader Of Your Life With Our Proven Approach

Empowering professionals, leaders, and C-Suite Executives to achieve Work-Life Harmony. Discover our tailored coaching and courses designed to keep you motivated, happy, and healthy.

A businesswoman sitting at her desk happily after achieving work-life harmony with courses from Renovation Integrative health

Courses

Unlock your potential with our engaging, self-paced courses. Designed for busy professionals, leaders, and C-suite executives, our courses provide actionable strategies to achieve work-life harmony. Stay inspired, healthy, and fulfilled—learn at your own pace and transform your life.

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Coaching

From one-on-one coaching, to one-off strategy sessions, to group coaching, we have a program to fit your needs. Overcome challenges, stay motivated, and become the thriving leader your organization and family need.

Coaching Programs

Not sure where to start?

70%

Increase in Performance

99%

Satisfaction

3.44X

ROI
Gif of Work-Life Harmony & Burnout Coach Brandy Biglow from Renovation Integrative Health
About us

Hi. I'm Burnout Coach Brandy Biglow

Empowering professionals, leaders, and C-suite executives to design their life of H.A.R.M.O.N.Y is my jam.

With over 12 years of experience, a Master's degree in Counseling, a Doctorate in Behavioral Health, a background as a program director, and having personally given burnout the boot, I know how to tackle burnout. My integrative approach an use of humor is sure to keep you motivated, happy, and healthy.

More About Us
“Made more progress in 6 sessions than I've made in 10 yrs.”

What Makes us Different?

Been there, burned that!

Don't get it twisted. We have the street creds too. Burnout Coach Brandy Biglow has her own story of overcoming burnout. As a former licensed clinical program manager for a large company, she understands where you are, and just like her, you too can achieve work-life harmony and become the thriving leader your organization needs.
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An expert with real-world experience
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Actionable strategies born from education, expertise, AND experience
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Been there, know what is like, and can help you through

Beyond book smarts... beyond "me too"... we have the expertise to help you too.

Burnout Coach Brandy Biglow goes beyond experience. In her 12+ year mental health and coaching career, she's helped hundreds design their life of H.A.R.M.O.N.Y. Today she's here to guide you do the same so you can become the thriving leader your organization needs.
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An expert able to choose the right strategy for each challenge
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Techniques proven to work - no snake oil here
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Allows for unconventional, out-of-the-box solutions approach

Back that thing up... with education!

As a Doctor of Behavioral Health and Licensed Mental Health Counselor, Burnout coach Brandy Biglow goes beyond personal experience. Those alphabets behind her name ultimately means she took a lot of classes to prepare to support you in becoming the thriving leader of your life and your organization.
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Get access to a top-notch professional
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Meet your goals with strategies proven to work
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Benefit from cutting edge research

Because laughter is a great medicine.

According to the American Journal of Lifestyle Medicine and the American Psychological Association, laughter isn't just good for you health; it helps you learn better too.
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Makes tough topics fun & digestible
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Creates a safe & comfortable spacee
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Makes the road to recovery from burnout easier to travel

Burnout is a war  that must be won on two fronts ~ Jeanine Joy

Achieving work-life harmony is a two front war. It takes learning habits and strategies that keep you performing at your best so you can be the thriving leader your organization needs.
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Feel energized, happy, and ready again
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Get your life back
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Sustain peak performance

An approach proven to work.

Our evidence-based integrative health approach blends mental and physical health strategies with actionable tactics to help you achieve work-life harmony and become the thriving leader your organization needs.
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Feel great physically, mentally, and emotionally
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Get actionable tips that actually work
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Prevent burnout from every angle
Benefits of Working with Renovation Integrative Health

Achieve Work-Life Harmony And...

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Feel motivated and ready to tackle the day
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Make smart & creative decisions with a clear mind
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Sustain peak performance
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Feel a sense of community at work
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Rekindle your passion for the job you once loved
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Feel like work is rewarding and manageable
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Improve your relationships
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Find joy in everyday life
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Meet your personal and professional goals
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Testimonials

Don't Believe Us, Believe Them!

I had the pleasure of attending a Compassion Fatigue session, and I was highly impressed. The presentation was engaging and informative. Brandy demonstrated a deep understanding of the topic, while delivering the ideas in a clear and relatable way. From start to finish the presenter engaged with the audience and kept their attention. Brandy's ability to connect with the audience and addressing questions thoughtfully made for a dynamic and stellar presentation. Final Thoughts: Excellent Speaker, Informative, and Engaged in the audience. -Dr. Robyn Napier, DBH, LCSW, MSSW

Robyn N

Brandy is absolutely brilliant... We discussed food alternatives to help with my sleeping, 30-minute exercise routines so I'm not so overwhelmed then quit, and better ways to listen to my son and niece when they need to vent about their day...just an all-around self-care process that left me feeling renewed and strengthened. I absolutely love that woman. If she ever writes a book I might have to superglue it to Michele Obama's Becoming. Yeah, she's on THAT LEVEL for me and my family.

Nicole W

I worried sessions were going to be a waste of time. I was wrong. I made more progress in six sessions than I’ve made in ten years. I can't describe with words how happy I feel with your services! Thank you.

Chelimer R

Working with Brandy was such an eye-opener. I was able to focus on building my business and managing self-care to avoid burnout and build confidence. I have been able to set and exceed my goals and I was able to venture into a new career feeling empowered and motivated for success!

Melinda B

It is a rare thing to meet with someone as educated, compassionate, and dedicated to health as Brandy. From enabling clients to overcome burnout and move toward a fulfilling life to delivering burnout programs at corporations and conferences, Brandy is not only the type of professional you want on your side but is also the type of person who shares their energy and passion for health with you. Brandy is highly recommended!

Jeremy H
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Testimonials

Don't Believe Us, Believe Them!

Renovation Integrative Health client avatar Cheli

I worried sessions were going to be a waste of time. I was wrong. I made more progress in six sessions than I’ve made in ten years. I can't describe with words how happy I feel with your services! Thank you.

Cheli R
Renovation Integrative Health client avatar Nicole

" Brandy is absolutely brilliant... We discussed food alternatives to help with my sleeping, 30-minute exercise routines so I'm not so overwhelmed then quit, and better ways to listen to my son and niece when they need to vent about their day...just an all-around self-care process that left me feeling renewed and strengthened. I absolutely love that woman. If she ever writes a book I might have to superglue it to Michele Obama's Becoming. Yeah, she's on THAT LEVEL for me and my family. "

Nicole W
Renovation Integrative Health client avatar Melinda

" Working with Brandy was such an eye-opener. I was able to focus on building my business and managing self-care to avoid burnout and build confidence. I have been able to set and exceed my goals and I was able to venture into a new career feeling empowered and motivated for success! "

Melinda B
Renovation Integrative Health client avatar Jeremy

" It is a rare thing to meet with someone as educated, compassionate, and dedicated to health as Brandy. From enabling clients to overcome burnout and move toward a fulfilling life to delivering burnout programs at corporations and conferences, Brandy is not only the type of professional you want on your side but is also the type of person who shares their energy and passion for health with you. Brandy is highly recommended! "

Jeremy H
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Our process

Achieving work-life harmony is as easy as 1, 2, 3...

From overwhelmed to thriving leader of your life. Designing your life of H.A.R.M.O.N.Y. is as easy as 1-2-3.

Put the chaos on hold. Take the free H.A.R.M.O.N.Y. Checkup today. Stop feeling worn out, exhausted, negative, unproductive, ineffective, or like you keep missing the mark. Let's start your transformation and design your life of H.A.R.M.O.N.Y. You'll even have enough energy for a victory dance!

01

Take the free HA.R.M.O.N.Y. Checkup

Kick things off with our free H.A.R.M.O.N.Y. Checkup to identify which areas of your life could use a productivity boost and fine-tuning.

02

Join a free 15-min call

Join a free 15-minute call to discuss your results and pinpoint your key objectives.

03

Get a customized roadmap

Get a personalized roadmap recommending where to start: an online course, group coaching, or individual coaching based on our findings.

Your Guide To Thriving: Learn How To Find Work-life Harmony

Work-Life Harmony and Burnout Coach Brandy Biglow from Renovation Integrative Health
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Want to read how we support you in achieving work-life harmony instead?

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Does juggling work, family, and your sanity feel like you're juggling flaming torches? 

We get it. You want to be a great leader, parent, partner, and friend without losing your **ish.

But... sometimes it feels like you're in survival mode, trying to meet the demands of your crazy life. You have that big project at work, need to be there for your loved ones, and take care of yourself too. It's a lot to handle, but you don't have to feel overwhelmed, stuck, or hopeless.

We have great news! You can thrive in every part of your life. You can have a healthy, connected, and engaged life that keeps you motivated, happy, and healthy.

You deserve to:
- Achieve work-life harmony
- Design a life that keeps you motivated
- Rekindle your passion for the job you once loved


At Renovation Integrative Health, we help you go from feeling overwhelmed or burned out to being the thriving leader of your life.

Hey, y'all. My name is Burnout Coach Brandy Biglow. My 12+ years of experience, a Master's degree in Counseling, a Doctorate in Behavioral Health, a background as a program director, and having personally given burnout the boot, has taught me how to tackle burnout at the root. Today, I support professionals, leaders, and C-Suite executives in achieving work-life harmony. Using an integrative health approach and a good dose of humor, I help you design your life of H.A.R.M.O.N.Y.—a life that keeps you motivated, happy, and healthy.

Burnout DOES NOT have to be your reality!

Imagine a life where...

  • You feel like yourself again - motivated, healthy, happy, & ready.
  • You meet your personal AND professional goals.
  • Work feels rewarding & manageable
  • Your clear mind drives smart & creative decisions.
  • You sustain peak performance.
  • You feel a sense of community at work
  • Your relationships improve.
  • You find joy in everyday life.
  • You achieve work-life harmony.

Achieving work-life harmony is as easy as 1,2,3:

Step 1
: Take the free H.A.R.M.O.N.Y Checkup to identify which areas you need support in to achieve work-life harmony.

Step 2: Join a free 15-minute discovery call to discuss your results and pinpoint your key objectives.

Step 3: Unleash your inner boss. Get a personalized roadmap for a better-performing healthier, successful, YOU!

Put the chaos on hold. Take the free Harmony Checkup today. Stop feeling worn out, exhausted, negative, unproductive, ineffective, or like you keep missing the mark. Let's start your transformation and design your life of H.A.R.M.O.N.Y. You'll even have energy for a victory dance!

Ready to Thrive in Work & Life?

Ready to elevate your performance and well-being? Our free H.A.R.M.O.N.Y. Checkup reveals growth opportunities, helping you achieve work-life harmony so you can excel in your career AND personal life.

FAQ: Navigating The Road To Work-Life Harmony

Feeling like juggling all the things in your life is like juggling flaming torches? It's like your business is running you instead of you running it. Ready to take control of your life but still have questions? Our FAQ has the answers to your burning questions about burnout, achieving work-life harmony, our services, and what you can expect.

How can achieving work-life harmony improve my performance at work?

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Achieving work-life harmony can boost your job satisfaction, mental health, and productivity. According to Gallup, teams with high employee engagement can see performance boosts of up to 14%. When you effectively balance work and personal life, you're more engaged, less likely to burn out, and better equipped to excel at your job.

What is work-life harmony, and how is it different from work-life balance?

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Work-life harmony is about blending your work and personal life so you can thrive in both without constant stress. Unlike work-life balance, which suggests splitting your time equally, harmony focuses on the quality of your time and how smoothly your work and personal responsibilities fit together.

Learn more about work-life harmony.

What is an Integrative Health approach and what does it have to do with achieving work-life harmony?

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Integrative Health is like a wellness buffet where you pick the best of everything. It blends mental, physical, and emotional strategies to support you in designing your life of H.A.R.M.O.N.Y. It’s about looking at the whole picture. We look at your stress levels, sleep patterns, work environment, and even how many times your pet interrupts your Zoom calls. With this approach, you'll get a personalized game plan that helps you gain harmony and thrive in all areas of your life. Think of it as optimizing your life’s operating system—without the annoying updates!

Click to learn more about Integrative Health

Is the H.A.R.M.O.N.Y. checkup really free and why should I take it?

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Yes, the Harmony Checkup is completely free. It provides you with a personalized game plan to pinpoint which areas of your life need attention. Whether you want to be the best version of yourself or feel overwhelmed, exhausted, or struggle to manage work and personal life, our program can help. Take our free H.A.R.M.O.N.Y Checkup to identify where you need support and see if our approach aligns with your needs.

What is H.A.R.M.O.N.Y.?

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The H.A.R.M.O.N.Y. program is our signature approach to achieving work-life harmony. It includes actionable steps and strategies for maintaining health, managing responsibilities, and boosting productivity.

How do I know which format is right for me & what is the difference between courses & coaching?

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The right coaching format depends on your unique needs and preferences. During our discovery call, we'll recommend whether an online course, group coaching, or individual coaching is the best fit for you. Think of our courses as a self-guided tour to help you achieve work-life harmony. Coaching, on the other hand, is like having a personal tour guide who knows all the shortcuts and secret spots. Courses give you the tools; coaching provides the tailored guidance and accountability to use those tools effectively. Whether you prefer exploring solo or with a guide, we’ve got you covered!

What if I don't have time for coaching or courses?

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Our programs are designed to fit into busy schedules. We offer flexible online courses, short coaching sessions, and practical strategies that you can implement in your daily life without needing significant time commitments. Start by taking the free H.A.R.M.O.N.Y. Checkup to see where you are and get a personalized roadmap that takes into your account your time and financial budget.

How soon can I expect to see results?

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Results vary from person to person but many clients start to feel more energized, focused, and balanced within a few weeks of starting their customized plan. Start by taking the free H.A.R.M.O.N.Y Checkup.

I've tried burnout coaching before and it didn't work. What makes you different?

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By combining deep educational insights, an integrative approach, dual accountability, extensive expertise, personal experience, and a touch of humor, we offer a unique and effective way to prevent & combat burnout that sets us apart from the rest.

Click to learn more about what makes Renovation Integrative Health different.

Can you provide evidence that your methods are effective?

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Absolutely. Our integrative health approach is supported by research showing that holistic methods, which address both mental and physical health, are effective in reducing burnout and improving overall well-being . Additionally, Brandy's extensive experience and success stories from clients provide practical evidence of our methods' effectiveness.