A Proven 12-Week Course To Design A Thriving, Burnout-Resistant Life
A science-backed, humor-filled course powered by the H.A.R.M.O.N.Y. framework. A practical guide for professionals, leaders, and executives to stop living off-beat and get back to feeling like you again.
FOUNDING MEMBER BETA PRICING
(aka the “I knew about it before it went platinum” discount)Hybrid (Group + Self-Paced): $997 (save $4003)***Only 12 Spots Available***
Only 12 founding member spots are available. This beta pricing ends the moment those 12 seats are filled.
Just imagine saying,“I helped shape this program before it became famous.” Claim your spot, help shape the program, and get lifetime bragging rights.
Is This You?
You're a high-achiever who's checked every box, hit every deadline, and kept every plate spinning, but lately it feels like your life is stuck on the wrong tempo… and the drummer won’t stop speeding up.
You wake up exhausted even after a full night's sleep. Your patience has been on backorder (estimated delivery: who knows).and you don’t know when you’re going to get it back. Backaches, headaches, and all the aches got you singing that dirty song. You know the one. My neck. My back…🎶
By 2 PM your brain is basically like a dial-up internet. Meanwhile, the meeting requests keep multiplying like gremlins (if you don’t know, ask your mama 😉).You know you should eat better, hydrate, move, and rest. But between meetings, emails, and being everyone’s go-to person, you’re lucky if you remember lunch.
You've tried the usual advice:
“Take a vacation” (Came home tired)- "Practice self-care" (Sunday face masks don't fix Monday dread)
- “Find work-life balance” (cute idea, impossible reality)
… But burnout isn't a personal failure. It's a systemic problem that requires a strategic solution.
And balance? A myth. A cute one. A polite one. But still a myth.
What If There Was a Better Way?
Imagine if you could:
- Wake up feeling energized without hitting snooze five times
- Handle stress without it body-slamming your nervous system
- Set boundaries that stick (and don’t come with guilt hangovers)
- Create a life where work, health, relationships, and personal fulfillment play well together. Not in perfect balance, but in true harmony.
That’s exactly what this course teaches you.
Introducing: Design Your Life of H.A.R.M.O.N.Y. Course
A research-backed, 12-module course developed by Dr. Brandy Biglow, DBH, LMHC, that helps you:
- Recognize burnout early, before it wrecks your life
- Build habits that support physical, emotional, mental & financial health
- Strengthen resilience so you bounce back instead of breaking down)
- Set boundaries that protect your energy and your relationships
- Choose yourself without apology, guilt, or self-negotiation
This isn't about adding more to your plate. This is about rearranging the plate so you stop eating stress for breakfast.
… But burnout isn't a personal failure. It's a systemic problem that requires a strategic solution.
And balance? A myth. A cute one. A polite one. But still a myth.
Why This Burnout Prevention Course Is Different
Most burnout advice sounds cute on Instagram but collapses in real life.Because let’s be honest:
Surviving burnout doesn’t automatically make you an expert in preventing it, let alone fixing it.
The H.A.R.M.O.N.Y. framework is grounded in behavioral health and integrative health science not vibes, vision boards, or “let’s manifest our way out of exhaustion.” Most burnout advice treats symptoms. This program addresses the root cause with data… and jokes.😉
This is science + experience all wrapped in humor.
Every module blends behavioral health, organizational psychology, proven therapeutic techniques, and lived experience.
You’ll feel better physically, mentally, and emotionally.
Back that thing up... with education!
You get actionable, research-backed strategies you can use today, even with a busy job, a full calendar, and a life that refuses to slow down.
Because laughter is a great medicine.
Translation - When you relax, your brain finally remembers stuff.
This course makes tough topics digestible, safe, and even fun, because transformation shouldn’t feel like punishment.
What You'll Learn Inside
Module 1: Welcome to Your H.A.R.M.O.N.Y. Era
- Why balance fails & harmony wins
- Intro to the framework
Modules 2-3: Take Care of Your Health
-Mental, emotional, social & financial wellness
- Your personal energy audit
- Habits that actually fit into real life
Module 4: Adopt an Abundance Mindset
- Rewriting thought patterns
- Gratitude & visualization (minus the fluff)
Module 5: Build Resilience
- Unlearning unhelpful habits
- Strengthening your bounce-back muscles
Module 6: Practice Mindfulness
- Manage mental clutter
- “Think about what you're thinking about” (and shift it)
Module 7: Be Objective
- Separate facts from stories
- Reduce cognitive distortions
Modules 8–9: Nurture Your Environment
- Boundaries that don’t crumble
- Kind vs nice (plot twist included)
Modules 10–11: Choose Yourself with Intention
- Self-compassion & capacity
- Saying “no” without guilt
Module 12: Wrap-Up & Next Steps
- Cement next steps
- Build your ongoing harmony plan
Every Module includes:
- Engaging video lessons
- Workbooks, guides & trackers
- Research-based resources
- Set boundaries that protect your energy and your relationships
- Choose yourself without apology, guilt, or self-negotiation
Hi. I'm Harmony Conductor & Burnout Coach Dr. Brandy Biglow, DBH, LMHC
I’ve spent years working with brilliant, capable professionals who look polished on the outside… but are running on crumbs internally. People who were doing everything "right" but still felt like they were drowning.
What I know for sure is this:
Burnout isn’t a character flaw. It’s a structural problem.
And solving it requires more than bubble baths and vacations (though those are great). It needs a framework, a strategy, and a plan, grounded in behavioral science AND real life.
“This course is everything I wish someone had taught me earlier in my career.”
It's the same evidence-based system I use with the professionals I support. And the same system I rely on personally to stay aligned, energized, and grounded. It’s practical, evidence-based, and designed for high achievers who want real change. If you are a professional, leader, executive, business owner, or entrepreneur. This is for you.
You don’t need to crash to course-correct. You can start right now.
FOUNDING MEMBER BETA PRICING
(aka the “I knew about it before it went platinum” discount)Hybrid (Group + Self-Paced): $997 (save $4003)***Only 12 Spots Available***
Only 12 founding member spots are available. This beta pricing ends the moment those 12 seats are filled.
Just imagine saying,“I helped shape this program before it became famous.” Claim your spot, help shape the program, and get lifetime bragging rights.
This Course is For You If:
- You’re exhausted in ways sleep isn’t fixing
- You feel disconnected from your passion
- You want help but don’t know where to start
- You’re tired of putting yourself last
- You’re tired of putting yourself last
- You want prevention and transformation
What High Achievers Are Saying About the H.A.R.M.O.N.Y. Framework
Working with Brandy was such an eye-opener. I was able to focus on building my business and managing self-care to avoid burnout and build confidence. I have been able to set and exceed my goals and I was able to venture into a new career feeling empowered and motivated for success!
I got a signed copy from the author at a conference, and if you’ve seen her on YouTube or other social media, you can totally hear her talking to you as you read. Her mix of humor and expertise kept me turning the pages, and the H.A.R.M.O.N.Y. framework is practical, relatable, and easy to put into action. All I want to know is—when’s the Audible version coming?
I had the pleasure of attending a Compassion Fatigue session, and I was highly impressed. The presentation was engaging and informative. Brandy demonstrated a deep understanding of the topic, while delivering the ideas in a clear and relatable way. From start to finish the presenter engaged with the audience and kept their attention. Brandy's ability to connect with the audience and addressing questions thoughtfully made for a dynamic and stellar presentation. Final Thoughts: Excellent Speaker, Informative, and Engaged in the audience. -Dr. Robyn Napier, DBH, LCSW, MSSW
Brandy is absolutely brilliant... We discussed food alternatives to help with my sleeping, 30-minute exercise routines so I'm not so overwhelmed then quit, and better ways to listen to my son and niece when they need to vent about their day...just an all-around self-care process that left me feeling renewed and strengthened. I absolutely love that woman. If she ever writes a book I might have to superglue it to Michele Obama's Becoming. Yeah, she's on THAT LEVEL for me and my family.
I am lucky enough to have obtained a signed copy from the author!! It is a great, small and mighty, practical book! It gives you theory AND practice. It’s such an easy read, with summaries and exercises that prompt you to actually put into action the things that make so much sense in this book! If you’d like to prevent burnout, if you’re on your way, or already there get this book!
I worried sessions were going to be a waste of time. I was wrong. I made more progress in six sessions than I’ve made in ten years. I can't describe with words how happy I feel with your services! Thank you.
It is a rare thing to meet with someone as educated, compassionate, and dedicated to health as Brandy. From enabling clients to overcome burnout and move toward a fulfilling life to delivering burnout programs at corporations and conferences, Brandy is not only the type of professional you want on your side but is also the type of person who shares their energy and passion for health with you. Brandy is highly recommended!
This book is the written equivalent of putting your own mask on in case if an emergency on a plane. So often we forget to care for ourselves that we burn out caring for others. Living in H.A.R.M.O.N.Y. is such a simple yet powerful system to reframe our lives in the workplace!!!
Frequently Asked Questions
How much time do I need to commit each week?
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Each module takes approximately 60-90 minutes to complete. You'll also want time for reflection and implementing what you learn. Most participants spend 2-3 hours per week.
What if I fall behind?
You get lifetime access. Move at your own pace. Hybrid includes accountability + support.
Is this only for people already burned out?
No! This course is designed for prevention as much as intervention. If you're feeling early warning signs or if you simply want to build resilience before burnout happens, this course is for you.
Will this work if I have a demanding job?
Absolutely. This course is specifically designed for busy professionals. The strategies are practical and realistic. No need to quit your job or overhaul your entire life overnight.
What's your refund policy?
We do not offer refunds once course materials have been accessed.
Digital products cannot be returned, and this policy enables us to continue creating valuable content while keeping beta pricing low. Our courses address complex challenges that require your commitment and active participation to see results.
Your success matters to us. Rather than requesting a refund, please reach out with questions, join our Q&A sessions, and engage fully with the content. As a beta member, you have direct access to support throughout your journey.
When does beta pricing end?
Beta pricing is available for the first 12 founding members only. Once we reach 12 enrollments, prices increase to standard rates on a step basis.
How does this course address organizational factors related to burnout?
The short answer to this question is that it doesn’t. The long answer is that if you have access to influence and power to make changes at the organization, when you apply what you learn in this course, you can absolutely bring change to the organization. Remember, organizations are made up of people, you are a person. Which means, you can provide support and leadership in addressing the organizational factors of burnout within your realm of power and influence.
What are your qualifications and experience?
I have 12+ years of experience in mental health, coaching, and burnout prevention. As a Doctor of Behavioral Health, I use an integrative health approach to support professionals, leaders, and entrepreneurs achieve work-life harmony.
Qualifications:
✔ Certified Group Coach (Priority Academy)
✔ Certified Life Coach (Transformation Academy)
✔ Certified Integrated Mental Health Professional
✔ Master’s in Counseling & Licensed Mental Health Counselor (LMHC)
✔ Former National Certified Counselor (NCC) & Certified Clinical Trauma Professional (CCTP)
✔ Qualified Supervisor (QS) for MHC & MFT Florida interns
✔ Former Clinical Program Manager, leading mental health teams
Having personally overcome burnout, I’m not just teaching theory—I’ve lived it, navigated it, and now support others to do the same. Whether you’re here for coaching or therapy, I am thoroughly trained and ready to guide you toward a healthier, more harmonious life.
Stop Running on Empty. Start Designing Your Life of H.A.R.M.O.N.Y.
Hybrid (Group + Self-Paced): $997 (save $4003)
Burnout doesn't fix itself. But with the right tools, support, and framework, you can transform exhaustion into energy, overwhelm into clarity, and surviving into thriving.
This is your invitation to stop putting yourself last. To stop waiting for "someday." To design a life where you can show up as your best self. Not because you have to, but because you want to. Are you ready?