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Online Therapy in Florida

Helping Those Who Have Experienced Life-Changing or Traumatic Events Live Happy & Fulfilled Lives

At Renovation Integrative Health, we provide online therapy for Florida residents.

We use an integrative health approach blending physical and mental health strategies with humor to help you heal and thrive.

Feel happy, healthy, and motivated
Better relationships
Sleep better
Collection of before and after photos of happy patients after online therapy with Licensed Mental Health Counselor Brandy Biglow from Renovation Integrative Health

Ready to Transform Overwhelm Into Harmony?

Feeling stretched thin by the demands of your business and life? Overpromising and under-delivering, overcommitting, working too many hours even when you're sick or exhausted, not spending time with family, and not meeting your goals? It's time to break free from the cycle of overwhelm and exhaustion. Our free H.A.R.M.O.N.Y. Checkup will pinpoint the areas where you need support to achieve work-life harmony and be the leader your business needs to thrive.

positive red circle with white checkmark
Identify key areas that need fine-tuning
positive red circle with white checkmark
Get personalized insights to achieve work-life harmony
positive red circle with white checkmark
Transform into the leader your business needs to succeed
Have you experienced a life-changing event that has disrupted or interrupted your quality of life?
We have all or at some point in time will experience, a life-changing or traumatic event. Whether it was an adverse childhood experience (ACE), or an event that occurred in adulthood, it marks you. It changes you. It leads to:
A red X
Burnout
A red X
Poor self-care
A red X
Irritability
A red X
Depression
A red X
Low self-esteem
A red X
Anxiety
A red X
Poor relationships
A red X
Poor sleep
A red X
Health issues
A red X
Focus & concentration issues
A red X
Sick & tired of being sick & tired
Gif of Work-Life Harmony & Burnout Coach Brandy Biglow from Renovation Integrative Health
About Therapist/Counselor Brandy Biglow

Hi. I'm Brandy Biglow, your Online Licensed Mental Health Counselor in Florida.

As a trauma-informed, culturally relevant,  licensed mental health counselor, I want to use what I have learned to teach and show you're not "crazy." I want to come alongside you and walk with you on a journey of wholistic healing.

Using a large dose of humor, the latest research, and an integrative approach, I want you to learn how your brain and body have been affected by the experiences you have had. Then, in a safe, empathetic, and collaborative environment, we will explore and find (LEGAL AND HEALTHY) coping skills and strategies to help you learn how to manage stressful situations and events.

Schedule Free Online Therapy Consultation
“Made more progress in 6 sessions than I've made in 10 yrs.”
Years of Experience
12+
Rates
$200 individuals
$250 couples
Languages
English & a bit of Spanglish
Here for you with online therapy in florida with Renovation Integrative Health
How We Help

Feel Happy, Healthy, & Motivated Again

Think of this as a renovation journey—challenging, yes, but also incredibly rewarding and transformative. We’ll tackle barriers together, and when you feel like giving up, I’ll support and validate you every step of the way.

Together in therapy, we'll work to help you live authentically and in line with your values. We'll integrate deliberate rest, play, fulfilling work, and meaningful relationships into your life.

Who We Help

I Am Here for You If You Are:

An adult seeking assistance for yourself
A couple working through challenges
A parent seeking help for you child/children
A photo of an adult, parent and child, and a couple representing those we service for online therapy. A photo of Licensed Mental Health Counselor Brandy Biglow on gold background

I am ready and willing to help you deepen your knowledge about yourself and how you interact with others to improve your experience in this life. A life where you encounter happiness, fulfillment, and engagement...

Because this is the only we have!

Schedule Free 15-minute Online Therapy Consultation
Our Methods

Methods Proven to Work to Keep You Happy, Healthy, & Motivated

At Renovation Integrative Health, we use proven methods and theories like:

Cognitive Behavior Therapy
Motivational Interviewing
Narrative Therapy
Brief Solution Focused Therapy
Neuroscience
Family Systems
Schedule Free 15-minute Online Therapy Consultation

75%

Of people who get therapy improve their emotional & psychological wellbeing according to HelpGuide.org

99%

Renovation Integrative Health Satisfaction Rate

3/4

Of Couples who get counseling see an improvement according to the American Association of Marriage & Family Therapy
Benefits of Working with Renovation Integrative Health

Online Therapy Will Help You:

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Reduce anxiety, depression, flashbacks
positive red circle with white checkmark
Gain healthy coping mechanisms
positive red circle with white checkmark
Improve your relationships
positive red circle with white checkmark
Increase your productivity
positive red circle with white checkmark
Improve focus and concentration
positive red circle with white checkmark
Reduce stress
positive red circle with white checkmark
Feel more confident
positive red circle with white checkmark
Sleep better
positive red circle with white checkmark
Improved health
positive red circle with white checkmark
Improved emotional regulation
positive red circle with white checkmark
Increased self-awareness & personal growth
Woman sitting in crossed-legged meditating position happy with doodles of all the things that are going right after online therapy from Renovation Integrative Health.
Testimonials

Don't Believe Us, Believe Them!

Brandy is an excellent therapist. She takes the time to truly understand what you are going through and helps you work through your problems. I was in a really dark place and had several breakdowns from everything built up in my life. Thanks to her, I've made significant progress in working through my issues and am now on my way to success. Highly recommend RIH.

Squid

Brandy is an excellent therapist. She takes the time to truly understand what you are going through and helps you work through your problems. I was in a really dark place and had several breakdowns from everything built up in my life. Thanks to her, I've made significant progress in working through my issues and am now on my way to success. Highly recommend RIH.

Squid

I worried Brandy would be just another therapist and I'd waste my time. I was wrong. Brandy is so different. I've made more progress in a year than the last decade of therapists before her. She's focused on me NOT checking emails doing something else. She's not reading from some manual and checking the boxes, she's right there with me teaching me techniques I can actually implement and work on not some theory. She's funny, she's caring, and knows her stuff. Everyone needs therapy and you can't do better than Brandy at Renovation.

KR

"I have been going through the Renovation Integrative Health experience for the past two years. At first I thought going through counseling was taboo and I was embarrassed to move forward. Two years later I have evolved into a person that I can look at and be proud of who I see in the mirror. I owe my growth to Renovation Integrative Health and I look forward to continuing to develop."

KY
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Click on righ arrow to slide right
Testimonials

Don't Believe Us, Believe Them!

Renovation Integrative Health client avatar Vivi

“I met Brandy Biglow a few years ago when looking for professional help from a counselor. When first thinking of therapy, I kept asking myself "how can another human being with their own problems help me with mine?" This was definetely erroneous thinking and I'm extremely glad that I left all that nonsense aside and looked for help. Brandy helped me understand how my bad habits were auto-sabotaging my succes and how this habits were affecting my relationships, my career and my happiness. She not only helped me understand all this, but she also guided me to create a plan to get rid of my bad habits and finally get to be the better version of myself. I'm so grateful that I found her and that I decided to take this step in my life with a professional like her.”

Vivi C
Renovation Integrative Health client avatar Squid

Brandy is an excellent therapist. She takes the time to truly understand what you are going through and helps you work through your problems. I was in a really dark place and had several breakdowns from everything built up in my life. Thanks to her, I've made significant progress in working through my issues and am now on my way to success. Highly recommend RIH.”

Squid
Renovation Integrative Health client avatar KR

" I worried Brandy would be just another therapist and I'd waste my time. I was wrong. Brandy is so different. I've made more progress in a year than the last decade of therapists before her. She's focused on me NOT checking emails doing something else. She's not reading from some manual and checking the boxes, she's right there with me teaching me techniques I can actually implement and work on not some theory. She's funny, she's caring, and knows her stuff. Everyone needs therapy and you can't do better than Brandy at Renovation. "

KR
Renovation Integrative Health client avatar KY

"I have been going through the Renovation Integrative Health experience for the past two years. At first I thought going through counseling was taboo and I was embarrassed to move forward. Two years later I have evolved into a person that I can look at and be proud of who I see in the mirror. I owe my growth to Renovation Integrative Health and I look forward to continuing to develop. "

KY
Click on Left arrow to slide left
Click on righ arrow to slide right
Our process

A Happy & Fulfilled Life is as Easy as 1-2-3...

If you're ready and willing, or just thinking about giving therapy a shot, click the button below to schedule your free 15 minute online therapy consultation. Put the chaos on hold and start your renovation journey today.

01

Schedule your free 15-minute consultation

Join a free consultation to discuss how I can help and see if we are the right fit.

02

Together we design a treatment plan

We'll create a personalized therapy plan tailored to your unique goals and challenges.

03

A more happy & fulfilled life

Embrace a happier, more fulfilled life supported by our ongoing guidance and strategies.

Learn How We Help Those Who Have Experienced Life-Changing or Traumatic Events Live Happy & Fulfilled Lives

Work-Life Harmony and Burnout Coach Brandy Biglow from Renovation Integrative Health
Play button

Want to read about how we help those who have experienced life-changing or traumatic events live happy & fulfilled lives?

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Have you experienced a life-changing event that has disrupted or interrupted your quality of life? We have all or at some point in time will experience, a life-changing or traumatic event. Whether it was an adverse childhood experience (ACE), or an event that occurred in adulthood, it marks you. It changes you. It leads to:

  • Burnout
  • Poor self-care
  • Irritability
  • Depression
  • Low self-esteem
  • Poor relationships
  • Poor sleep
  • Health issues
  • Anxiety
  • Focus and concentration issues
  • Sick and tired of being sick and tired

Those changes can be difficult to work through alone. You are not alone (Sing it with me, I know the song popped into your head.)

Hi. I'm Brandy Biglow, your Online Licensed Mental Health Counselor in Florida.

As a trauma-informed, culturally relevant, nationally certified licensed mental health counselor, I want to use what I have learned to teach and show you're not "crazy." I want to come alongside you and walk with you on a journey of wholistic healing.

Using a large dose of humor, the latest research, and an integrative approach, I want you to learn how your brain and body have been affected by the experiences you have had. Then, in a safe, empathetic, and collaborative environment, we will explore and find (LEGAL AND HEALTHY) coping skills and strategies to help you learn how to manage stressful situations and events.

Think of this as a renovation journey—challenging, yes, but also incredibly rewarding and transformative. We’ll tackle barriers together, and when you feel like giving up, I’ll support and validate you every step of the way.

Together in therapy, we'll work to help you live authentically and in line with your values. We'll integrate deliberate rest, play, fulfilling work, and meaningful relationships into your life.

I Am Here for You If You Are:

  • An adult seeking assistance for yourself
  • A couple working through challenges
  • A parent seeking help for your child/children

I am ready and willing to help you deepen your knowledge about yourself and how you interact with others to improve your experience in this life. A life where you encounter happiness, fulfillment, and engagement... Because this is the only one we have!

Using evidence-based practices and theoretical approaches such as cognitive behavior therapy, motivational interviewing, narrative therapy, brief solution focused therapy, neuroscience, and family systems, I am here to serve you.

Online therapy will help you:

  • Reduce anxiety, depression, flashbacks
  • Gain healthy coping mechanisms
  • Improve your relationships
  • Increase your productivity
  • Improve focus and concentration
  • Reduce stress
  • Feel more confident
  • Sleep better
  • Improve your health
  • Improve emotional regulation
  • Increase self-awareness & personal growth

A Happy & Fulfilled Life is as Easy as 1-2-3...

Step 1: Schedule your free 15 minute consultation
Step 2: Together we will design a treatment plan based on your goals
Step 3: Embrace a happier, more fulfilled life supported by our ongoing guidance and strategies.

If you're ready and willing, or just thinking about giving therapy a shot, click the button below to schedule your free 15-minute online therapy consultation. Put the chaos on hold and start your renovation journey today.

Ready to Transform Overwhelm Into Harmony?

Feeling stretched thin by the demands of your business and life? Overpromising and under-delivering, overcommitting, working too many hours even when you're sick or exhausted, not spending time with family, and not meeting your goals? It's time to break free from the cycle of overwhelm and exhaustion. Our free H.A.R.M.O.N.Y. Checkup will pinpoint the areas where you need support to achieve work-life harmony and be the leader your business needs to thrive.

positive red circle with white checkmark
Identify key areas that need fine-tuning
positive red circle with white checkmark
Get personalized insights to achieve work-life harmony
positive red circle with white checkmark
Transform into the leader your business needs to succeed
Frequently Asked Questions

Common Questions About Therapy: What You Need to Know

We know you might have a few questions about starting therapy, and we’re here to help! Below, you’ll find answers to some of the most common questions we receive. If you have more questions or need further clarification, don’t hesitate to reach out—we're here to help!

Can you help me?

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Yes. If you have experienced a life-changing or traumatic event and its affecting you, I can help you live a happy and fulfilled life again. We help individuals, couples, family and teens.

What are your specialties?

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We specialize in treating trauma/PTSD, Bipolar Disorder, and Mood Disorders.

What techniques do you use?

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At Renovation Integrative Health, we use proven methods and theories like: Cognitive Behavioral (CBT), Family Systems, Motivational Interviewing, Brief Solution Focused Therapy (SFBT), Trauma-Focused, and Trauma-Informed. We use an integrative health approach blending physical and mental health strategies with humor to help you heal and thrive.

Do you accept insurance?

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Insurance is not accepted at this time. However, at your request we can provide you with a superbill. A medical superbill is an itemized invoice that I provide to you after our online therapy sessions. It includes all the necessary details about your treatments and services, which you can submit to your insurance company for reimbursement. This way, you may be able to get back some of the costs of your therapy sessions.

What are your rates?

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Our rates are $200 for individuals and $250 for couples.

Are you a Licensed Mental Health Counselor?

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Yes. I am licensed in the state of Florida. My license number is MH14014.

How many years of experience do you have?

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My whole life has prepared me for this. I have been a practicing counselor for over 12 years.

What licenses and certifications do you have?

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Licensed Mental Health Counselor (LMHC), Qualified Supervisor for MHC & MFT Florida interns (QS), Certified Clinical Trauma Professional (CCTP), Doctor of Behavioral Health Candidate (DBH-C), and a former National Certified Counselor (just didn't renew but I still meet criteria)


P.S. The alphabet behind my name (I call them my LMNOP's) ultimately means, I took a lot of classes so I can prepare myself to help you.

How long are therapy sessions?

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Each therapy session typically lasts 50 minutes for individuals and 80 minutes for couples.

How often should I attend therapy sessions?

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The frequency of sessions depends on your individual needs and treatment goals. Initially, weekly sessions are common, but this can be adjusted as you progress.

Is online therapy as effective as in-person therapy?

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Yes, online therapy can be just as effective as in-person therapy. It offers flexibility and convenience while providing the same level of support and care.

What if I want to stop therapy?

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You have the right to discontinue therapy at any time. However, I encourage you to discuss your feelings with me so we can address any concerns and make the best decision for your well-being. It’s normal to feel like quitting at times. We’re here to support and validate your feelings, and work through challenges together.