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Design Your Life of H.A.R.M.O.N.Y.

7 Proven Steps to Protect Against Burnout

by Dr. Brandy K. Biglow, Doctor of Behavioral Health

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Achieve Greater Fulfillment, Resilience, and Success Without Sacrificing Your Well-Being

Design Your Life of H.A.R.M.O.N.Y." is your multistep framework to creating a life where you thrive—professionally and personally. With the practical tools and mindset shifts shared here, you'll learn how to achieve true work-life harmony (no more chasing the elusive "balance") and build the habits that protect your energy and health.

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Take a Look Inside

Your Roadmap to Designing a Life of H.A.R.M.O.N.Y.

This book is filled with 7 actionable, bite-sized lessons that will transform how you approach work and life. Derived from the word H.A.R.M.O.N.Y., each chapter focuses on a key concept—Health, Abundance, Resilience, Mindfulness, Objective, Nurture, and Yourself—to help you build a fulfilling life. From mindset shifts to practical strategies for self-care and success, Design Your Life of H.A.R.M.O.N.Y. offers everything you need to create a happy, healthy, and successful life.

01

Health

Because burnout starts with neglecting your body, mind, and spirit. Learn why taking care of your health goes beyond the physical.

02

Abundance Mindset

Shift your mindset to see life’s opportunities, not limitations. Tap into a state of abundance in all aspects of life.

03

Build Resilience

Transform challenges into triumphs. Discover how resilience is built and how it shields you from stress and burnout.

04

Purposeful Mindfulness

The art of being present is a game changer. With mindfulness, you’ll take control of your thoughts and responses, minimizing stress and burnout.

05

Be objective

Clarity is your superpower. Learn how being objective can lead you to smarter, more intentional life choices.

06

Nurture Your Environment

Your surroundings shape your life. Discover how nurturing relationships, setting boundaries, and practicing kindness can elevate your wellbeing.

07

Choose Yourself

You can’t pour from an empty cup. It’s time to put yourself at the center of your life’s priorities—guilt-free!

Why This Book & Who is it for?

Unlock Sustainable Success: Build a Life That Works for You

This book is for high achievers ready to design a life that sets them up for lasting success. Design Your Life of H.A.R.M.O.N.Y. offers a clear, actionable roadmap to prioritizing your well-being and creating a life where you thrive, personally and professionally. Whether you’re a busy professional or an ambitious entrepreneur, you’ll discover how to cultivate work-life harmony, eliminate burnout, and enjoy sustainable success—all while maintaining your health, energy, and happiness.

About the Author

Hi. I'm Work-Life Harmony & Burnout Coach Dr. Brandy Biglow

Empowering professionals, leaders, and C-suite executives to design their life of H.A.R.M.O.N.Y is my jam.

With over 12 years of experience, a Master's degree in Counseling, a Doctorate in Behavioral Health, a background as a program director, and having personally given burnout the boot, I know how to tackle burnout. My integrative approach an use of humor is sure to keep you motivated, happy, and healthy.

More About Us
“Made more progress in 6 sessions than I've made in 10 yrs.”
Gif of Work-Life Harmony & Burnout Coach Brandy Biglow from Renovation Integrative Health

Design Your Life of H.A.R.M.O.N.Y.

7 Proven Steps to Protect Against Burnout

by Dr. Brandy K. Biglow, Doctor of Behavioral Health

Buy Book Now
Design Your Life of H.A.R.M.O.N.Y: 7 Proven Steps to Protect Against Burnout