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Achieve Greater Fulfillment, Resilience, and Success Without Sacrificing Your Well-Being
Design Your Life of H.A.R.M.O.N.Y." is your multistep framework to creating a life where you thrive—professionally and personally. With the practical tools and mindset shifts shared here, you'll learn how to achieve true work-life harmony (no more chasing the elusive "balance") and build the habits that protect your energy and health.
Your Roadmap to Designing a Life of H.A.R.M.O.N.Y.
This book is filled with 7 actionable, bite-sized lessons that will transform how you approach work and life. Derived from the word H.A.R.M.O.N.Y., each chapter focuses on a key concept—Health, Abundance, Resilience, Mindfulness, Objective, Nurture, and Yourself—to help you build a fulfilling life. From mindset shifts to practical strategies for self-care and success, Design Your Life of H.A.R.M.O.N.Y. offers everything you need to create a happy, healthy, and successful life.
01
Health
Because burnout starts with neglecting your body, mind, and spirit. Learn why taking care of your health goes beyond the physical.
02
Abundance Mindset
Shift your mindset to see life’s opportunities, not limitations. Tap into a state of abundance in all aspects of life.
03
Build Resilience
Transform challenges into triumphs. Discover how resilience is built and how it shields you from stress and burnout.
04
Purposeful Mindfulness
The art of being present is a game changer. With mindfulness, you’ll take control of your thoughts and responses, minimizing stress and burnout.
05
Be objective
Clarity is your superpower. Learn how being objective can lead you to smarter, more intentional life choices.
06
Nurture Your Environment
Your surroundings shape your life. Discover how nurturing relationships, setting boundaries, and practicing kindness can elevate your wellbeing.
07
Choose Yourself
You can’t pour from an empty cup. It’s time to put yourself at the center of your life’s priorities—guilt-free!
Unlock Sustainable Success: Build a Life That Works for You
This book is for high achievers ready to design a life that sets them up for lasting success. Design Your Life of H.A.R.M.O.N.Y. offers a clear, actionable roadmap to prioritizing your well-being and creating a life where you thrive, personally and professionally. Whether you’re a busy professional or an ambitious entrepreneur, you’ll discover how to cultivate work-life harmony, eliminate burnout, and enjoy sustainable success—all while maintaining your health, energy, and happiness.
Hi. I'm Work-Life Harmony & Burnout Coach Dr. Brandy Biglow.
Empowering professionals, leaders, and C-suite executives to design their life of H.A.R.M.O.N.Y is my jam.With over 12 years of experience, a Master's degree in Counseling, a Doctorate in Behavioral Health, a background as a program director, and having personally given burnout the boot, I know how to tackle burnout. My integrative approach an use of humor is sure to keep you motivated, happy, and healthy.
You CAN Achieve Work-Life Harmony. Don't Believe Us, Believe Them!
This book is the written equivalent of putting your own mask on in case if an emergency on a plane. So often we forget to care for ourselves that we burn out caring for others. Living in H.A.R.M.O.N.Y. is such a simple yet powerful system to reframe our lives in the workplace!!!
I am lucky enough to have obtained a signed copy from the author!! It is a great, small and mighty, practical book! It gives you theory AND practice. It’s such an easy read, with summaries and exercises that prompt you to actually put into action the things that make so much sense in this book! If you’d like to prevent burnout, if you’re on your way, or already there get this book!
I got a signed copy from the author at a conference, and if you’ve seen her on YouTube or other social media, you can totally hear her talking to you as you read. Her mix of humor and expertise kept me turning the pages, and the H.A.R.M.O.N.Y. framework is practical, relatable, and easy to put into action. All I want to know is—when’s the Audible version coming?
